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Do You Know What the Leading Cause of Death is During the Christmas & New Years Holidays?

Family gatherings, laughter, delicious food, and surprising gifts!  These are the thoughts that come to mind when we think about Christmas Day.  However, a recent research study indicates that Christmas Day and New Year holiday is the time of the year when heart attacks peak in industrialized nations.  Although it may seem ironic, at first…

The Vitamin For a Healthy Mood

Poor diet is the leading cause of disease worldwide.  Malnutrition can result from not eating the necessary body nutrients, or overeating processed foods that create toxicity, inflammation, and oxidation in the body.  The human body needs 13 vitamins to stay healthy and reduce the risk of disease.  Vitamin B6 (Pyridoxine) is an essential water-soluble vitamin…

Sweet News for Your Health!

Have you ever wondered what superfood can help you feel energized and help you look younger? Well, research shows that dark chocolate (also known as Cacao) is more than a comfort food, and it is loaded with anti-inflammatory phytonutrients, minerals, antioxidants, and vitamins that can help you look and feel at your best.  Nutritional analysis…

Enjoy the Brain and Heart Healthy Fats

Have you ever wondered why people in the Mediterranean countries have low rates of heart disease, Alzheimer disease, and diabetes?  Part of the reason may be due to their regular intake of Omega 3 Fish Oil!  Omega 3—also known as Alpha Linolenic Acid (ALA)—is one of the two human essential fatty acids that need to…

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